Thursday, May 24, 2018

Other ways to look after your brain

The brain is such a vital organ that it is important to do what you can to keep it healthy. Here are some other everyday things that you can do to keep your brain in good condition:

Sleep

Make sure you get enough, but not too much. Lack of sleep can affect your concentration, memory and emotional well-being, while too much sleep can, surprisingly, make you feel tired.

Exercise

This is a big help in keeping the brain healthy, because it increases blood flow to the brain. Exercise can help you to be more alert and improve your mood.
Brain-Sebastian Kaulitzki - shutterstock_305273708

Stimulate the brain

Learning new skills can help keep your brain stimulated, as can mentally challenging hobbies like music or knitting, or puzzles like crosswords and Sudoku.

Pace yourself

If you have been ill, the temptation to get back to normal and do everything you used to do can be immense. Nevertheless, do not push yourself too hard – your condition may be “invisible” but your brain is working hard to heal itself, and trying to do everything could make you feel exhausted.
Source: Brain & Spine Foundation.
Refurbish your knowledge by attending Stroke Conference 2018 which is hosted by Pulsus Group at Vienna, Austria, During October 22-23, 2018.
#Strokeconferences  #Stroke2018  #Heathyfacts  #Submitabstracts

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