Tuesday, May 29, 2018

12 ways to keep your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.

1. Get mental stimulation

2. Get physical exercise

3. Improve your diet

4. Improve your blood pressure

5. Improve your blood sugar

6. Improve your cholesterol

7. Consider low-dose aspirin

8. Avoid tobacco

9. Don't abuse alcohol

10. Care for your emotions

11. Protect your head

12. Build social networks

For more details, Please visit: Stroke.cmesociety.com
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Source: Harvard health

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